Self care may be a buzz word these days, but wellness is important for us all. And our service users at ASC Dalguise have been focussing on their wellbeing, arranging and indulging in a Spa experience.

A good self-care routine can help with sleep, focus, relationships, reduce stress and anxiety and boost self-esteem, as well as physical and mental health. A positive wellness ‘injection’ supports a happier, healthier outlook.

Choosing the Angus Hotel in Blairgowrie for their ‘getaway day’, our ladies not only took up the swim and jacuzzi options, they also ‘did lunch’.

From the smiling faces, the benefits are unquestionable, and they’re already planning on making a regular self-care investment!