Our service users at The Grange and Campsie showed off their gardening skills this week. 

They’ve been re-potting their sunflower seedlings in preparation for this summer’s competition.

Clockwise from top left we have Andrew, Suzanne, Denise and Flora.

Being in the moment – even the simple act of planting and nurturing seeds can really help to calm and soothe the mind and is a wonderful grounding activity that can reduce stress and aid relaxation.

We all had a wonderful afternoon. Look at those faces!